2011 and 2012 Goals and Results

2011 Exercise Event Goal Actual Achievement (hours:minutes:seconds) May 2011 40 Miles Walk K2B Sub 12:00  + raise £500 for Cancercare Cumbria. 10:33:56 July 2011 60 Miles Cycle 3 Counties Cycle Challenge  Sub 6:00 5:23:08 August 2011 137 Mile Cycle C2C - Whitehaven to Tynemouth  2 days 18:37:37 (over 2 days) September 2011 Half Marathon Run The Great North Run - Newcastle Sub 2:30 + raise £200 for “Get Kids Going” 2:21:49 2012 Exercise Event Goal Actual Achievement (hours:minutes:seconds) January to December 2012 Combination of Run, cycle and walk 2012 miles in   2012 2012+ Miles Running  = 1057.75 Cycling =      459.10 Walking =     519.40 Total = 2036.25 Swimming = 10.40 Rowing = 14.40 Grand Total = 2061.05 Miles Plus 40 hours non mileage activities such as circuits, steps and pilates.  January 2012 Walk, Run or Cycle everyday    in January  Janathon 100+ Miles Total  Running miles:  158.36 Total Walking miles: 40.56 Total Cycling miles: 4.2 TOTAL JANATHON MILES: 203.12  + 1 Hour Steps Class  + 1 Hour Pilates Class  March 2012 Half Marathon Run Liverpool Sub 2:10 1:57:54 April 2012 10 KM Run Langdale Sub 0:55 0:54:06 May 2012 40 Miles Walk K2B Sub 9:00 + raise £800 for VP as a     team! 8:24:21   May 2012 10K Walk Starwalk Sub 2:00 + raise £800 for Cancercare as a team!     1:40:20 Raised £917 for Cancercare May  2012 10 KM Run Levens Sub 0:54     0:57:04 (3 minutes 4 seconds slow) June 2012 Walk, Run or Cycle everyday in       June Juneathon 200  + Miles Running 123.0 miles  Swimming 1.9 miles Biking  82.6 miles Walking  33.2 miles Rowing 5.6 miles Pilates 3 hours Steps 1 hour Weights 30 minutes Total miles  =  246.30  June 2012 10 KM Run Morecambe Sub 0:54  0:54:43 ( 43 seconds slow) July 2012 60 Mile Cycle 3 Counties Cycle Challenge Sub 5:00  5:53:02 (53 minutes 2 seconds slow) August 2012 6 Miles Walk Cross Bay Challenge To Finish  2:03:27  August 2012 Half Marathon Run Fleetwood Sub 1:57 1:57:56 (56 seconds slow) September 2012 Half Marathon Run Great Scottish Run - Glasgow Sub 1:57 2:02:15 (5 minutes 15 seconds slow) September 2012 Half Marathon Run Great North       Run - Newcastle Sub 1:57 1:59:47 (2 minutes 47 seconds slow) October 2012 Full Marathon Run Chester Sub 4:45  1) A goal time that dreams are made of!  - 4 Hours  2) A realistic goal time!   - 4:20  3) The slowest time I could deal with! - 4:45   4:21:30
November 2012	10 Mile Run	Brampton to Carlisle	Sub 1:30	1:26:24
December 2012	10 KM Run	Langdale	Sub 0:54	53:14