2013 Goals and Results

Date	Exercise	Event	Goal	Actual Achievement
Jan to Dec 2013	Any	2013 miles in 2013	2013 + miles
20th  January 2013	Running	Carlisle Resolution 10K	Sub 55 Mins	Did not start due to ligament damage to my right ankle on 17th Jan 2013.
10th  February 2013	Running	Mad Dog Stockport 10K	Sub 55 Mins	Did not start due to ligament damage to my right ankle on 17th Jan 2013.
3rd  March 2013	Cycling	The Eden Valley Epic 60 miles Cycle Sportive	Sub 5 hours	Did not start due to ligament damage to my right ankle on 17th Jan 2013.
6th  April 2013	Running	The Longtown 10 (10 miles)	Sub 1:25	1:33:57
14th  April 2013	Running	Edinburgh Rock n Roll Half Marathon	Sub 2:00	2:07:40
28th April 2013	Running	Wray Scarecrow 10K	Sub 55 mins	55:50
11th  May 2013	Triathlon	Blackpool Try-a-Tri	To Finish	Finished and in the time allocated did: 200 Metres Swim 9.5K Cycle 2K Run
26th May 2013	Running	Manchester BUPA 10K	Sub 50 mins	52:54 PB
9th June 2013	Running	Morecambe 10K	Sub 52:54 mins	53:26
16th June 2013	Running	Freckleton Half Marathon	Sub 1:55	1:58:41
8th September 2013	Running	Warrington English half Marathon	Sub 1:55	Did not start due to a muscle tear on my right thigh/achilles issue on 24th August 2013. Deferred place to 2014.
15th September 2013	Running	Great North Run (Half Marathon)	Sub 1:55	Did not start due to a muscle tear on my right thigh/achilles issue on 24th August 2013
29th September 2013	Triathlon	Kendal Sprint	Sub 2:00	Did not start due to a muscle tear on my right thigh/achilles issue on 24th August 2013. Deferred place to 2014.
6th October 2013	Running	The Great Cumbrian Run (Half Marathon)	Sub 1:55	Did not start due to a muscle tear on my right thigh/achilles issue on 24th August 2013. Deferred place to 2014.
20th October 2013	Running	York Marathon	Sub 4 hours	Did not start due to a muscle tear on my right thigh/achilles issue on 24th August 2013.
3rd November 2013	Running	Lancaster Half Marathon	Sub 1:55
17th November 2013	Running	Brampton to Carlisle 10 Mile Road Race	Sub 1:26