Not a good start to the day! After a bad night sleep, severely disrupted due to sneezing and having a dripping nose I woke up feeling like I had never been to sleep! I decided to bet that it was Hay fever and took an antihistamine tablet before I went to work! A bad idea! Not only did I have a ticky wickly nose now I had a furry tongue and blurry eyes! Not nice! I spent the day drinking gallons of water but still my mouth felt like a sewer!After a day at work I got home feeling not 100% and sat with my feet up before making tea! I decided to take the kill or cure approach and went for a short, slow run! Due to my excessive dry mouth I took a drink with me (which I never take on short runs!) and headed out the door! I had already made the decision to take it slowly but still found it hard work and was delighted I had taken a drink!! I managed a 4.27 mile run which you can view here and noticed that my Heart Rate was much higher than normal whilst running. I learnt tonight after googling for side effects of antihistamines that they do actually increase the heart rate! Perhaps not the best move to run tonight ... but I survived!
Today's mileage = 4.27 miles Running
- Run - 11 activities - 44.4 mi - 6.7 hrs
- Swim - 2 activities - 0.5 mi - 1.0 hrs
- Bike - 3 activities - 22.5 mi - 1.7 hrs
- Walk - 6 activities - 12.4 mi - 4.1 hrs
- Rowing - 2 activities - 1.9 mi - 0.3 hrs
- Total - 24 activities - 81.6 miles - 13.8 hrs
Tomorrow according to the plan I am supposed to be doing some speed work! HHHmmmmm we will have to see about that!
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