Christmas has been and gone!

Christmas is over for another year ... all that build up and excitement and then bang its gone!

Hey Ho! I have managed to keep exercising over the festive period (determined to get my 2012 miles in!) and even braved the scales today for the first time. I was delighted to have only put on a pound as I feel about a stone heavier!

The Turbo Trainer I got for Christmas (Not the bike!)

For Christmas I got a turbo trainer - so no excuses not to get some cycle training in now! I got a training "Spinervals on the Road DVD" which takes you out on the road with a real trainer.  Its quite good as he tells you what gear to be in and cadence and speed to keep at - the only problem being it is set in America so we are cycling down the wrong side of the road!!!  I have managed to maintain the cadence he tells me to keep but the speed is another problem!  I can't seem to get anywhere near the speed he says - maybe I'm in the wrong gear as I do get confused easily!

3 days of 2012 left - how many miles can I achieve?