When I got home I did the core challenge and managed to complete the exercises in 11.42 minutes, only 4 seconds slower than yesterday!
THEN it was off to Pilates! My first class since the 13th December - some 13 weeks! I was a bit anxious about how my ankle would stand up (no pun intended) to the balance exercises. However, I need not of worried - I didn't feel any pain at all in my ankle. However, I do NOW have stiff arms, achy stomach muscles and painful bum cheeks! But I enjoyed it! Roll on next week!
When I got home I even did my physio exercises on my "bad" leg - I wasn't sure whether I needed to but decided to go for it!
Running day tomorrow - LIFE IS GOOD!Oh yes weigh day too! YIKES!
ONLY 30 days to go until ...
Post injury miles and inch/weight loss since 9th March!
Running: 5.76 Miles
Walking: 10.53 Miles
Cycling: 9.10 Miles
Swimming:
Core Strength Day 1: 14 minutes 43 seconds
Core Strength Day 2: 12 minutes 15 seconds
Core Strength Day 2: 12 minutes 15 seconds
Core Strength Day 3: 13 minutes 20 seconds
Core Strength Day 4: 11 minutes 38 seconds
Core Strength Day 5: 11 minutes 42 seconds
Weight loss: 0/8 pounds
Hips:
Waist:
Thighs:
Hips:
Waist:
Thighs:
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