It has been "showery" all day on and off. When I got home from work the sun was trying to shine so I immediately got changed, fuelled up on a banana before heading out the door for my run. 
Just as I got my trainers laced up the heavens opened once again for a torrential downpour. I delayed setting off and even considered for a millisecond going on the treadmill instead of venturing out!
However, I donned my running waterproof jacket waited for the rain to subside slightly before setting off. Luckily after about 10 minutes the rain stopped and it ended up being a very pleasant run.
As this was an easy run I didn't look at my garmin for my pace, I just ran as my body dictated! I really enjoyed it even though it ended up as a fairly hilly run! I did a 9:50 minute mile average pace, You can view it here.
Once home I had a quick shower, sorted tea and then was back out to my usual Pilate's class. I am not sure whether its an accumulation of the weeks exercise or going running immediately before the class but I found it exceptionally hard. My whole body feels like it has been put through it's paces and I can certainly feel my abs and bum muscles! I have certainly pushed myself this week!
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