Frustrated

Day three of rest ... no running, no cycling, no swimming!

My ankle and thigh is feeling much better most of the time ... that is until I have sat still for a while! Then ... everything seizes up and I struggle to move! 

My new mantra is: Rest, elevation, ibuprofen, ice! I am also trying to do my exercises as prescribed by my physio to stretch and strengthen!

I am determined not to stress and worry too much about my marathon training or fitness ... stressing isn't going to miraculously mend me (if it did I would be 100% fit by now!).

Note to self : I really must watch what I eat now I'm not using hundreds of calories exercising! 

Fingers crossed the sun is shining in York!