and the beginning of 
Well Christmas is nearly here and I am as ready as I am going to be! If I haven't got it now we will just have to do without!
What an awful day I have had today!
I took my daughter to the dentist and thankfully everything was OK, then I went to visit my mum and dad!
However, on the way home there was some sort of incident on the motorway and the traffic was at a standstill for over an hour! The wind and rain were battering the car and I was really frightened we were going to get blown over!
I was relieved when we started to move and we finally got home safely! Actually I was relieved when we started to move that my car moved as several didn't - it ended up as a bit of a weaving exercise!
Once home I had an Everest size ironing mountain to tackle, as the ironing fairy seems to have got blown away ...and then it was time to RUN!
As I now run 4 Haddie I wanted to make it count so instead of just merrily plodding to Christmas music I opted for a speed interval training programme that really put me through my paces!
I managed 45 minutes and ran 4.36 miles. Although my fast bits were fast my slow bits were very slow so the average pace doesn't look as spectacular as it should!
I did work hard Haddie - Honest!
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