Quick recovery!

Thankfully after a good night's sleep I felt much better today after last night's failed LSR attempt!  I am trying not to dwell on it too much, it's only one run after all!  I have decided it was a case of dehydration as I have been thirsty all day today and have felt better with each bottle of water I have slurped!  I must remember to keep drinking! 

Tonight I went straight from a meeting at work to Yoga and thoroughly enjoyed it!  It felt soooo good to stretch those muscles and relax!

Another run tomorrow!  Here's hoping it goes well!