OUCH!

Today was a rest day on the marathon plan however I did go for a maintenance massage with my sports physio!

It is a good job I went as he said I had very tight ankles and Achilles!  It sounds like it could have been an injury waiting to happen!

Anyhow, after 45 minutes of pain he sorted me out and although before I went I hadn't realised my muscles were tight afterwards I could really feel the difference!

I really must do more stretching to keep my muscles happy!

I have a long run tomorrow so I hope my legs forgive me by then!