A Short Long Run!

The Tri Club running session was cancelled this evening due to illness so I did my LSR for the week instead although it was only a short one!

This week is a "step back" week in my Marathon training plan to hopefully allow my body to adapt to the training and get stronger without injury!

So my long run was just 8 miles!  

It was a lovely evening to go for a run!  Very cold but dry and crisp!  I really enjoyed the run and managed 8.11 miles at an average 9:12 minute mile pace!  Not quite the 9 minute mile pace I had planned but never mind I'm not going to stress over it!  I didn't want to push too hard as I want my legs to feel fairly rested for Sundays race!

I was chuffed that this run took me just over the 200 mile mark for runs I have dedicated to my running buddy Haddie!  
200 miles in 27 runs making it an average 7.41 miles a run!  


After my tri suit disappointment I have spent most of the night surfing the net and I have ordered not one but two tri suits this evening with the hope one of them will fit and be comfortable and won't make me feel like I am wearing a nappy during the run!

Relaxation and stretch tomorrow with Yoga!

One lesson learnt in life ...

if something sounds too good to be true ... it is!

After getting all excited about my "bargain" Tri Suit it appears it wasn't really there at all!

After paying for it and getting an email confirmation yesterday, this morning I receive a "very sorry but item is unavailable" email with the offer of a more expensive tri suit!

errr... I don't think so ... I might have to pay more than I expected for one but I won't be giving my business to this company that is for sure!  

I won't be "conned" into buying a more expensive one from them - which is what I feel they are up to! 

I think it goes something like this ... "Lets advertise a really cheap trisuit then people will despair when its unavailable and buy the more expensive one we have overstocked with!"

Anyway back to the drawing board and trolling the Internet for a genuine bargain!

Week 12 of Marathon Training!

Here we are again!  Another Monday, another week closer!

This week is a "step back" week where the mileage is significantly reduced!  This is to give the muscles a chance to absorb the increased training and adapt to the new, higher level of workload and very importantly for me to decrease the risk of injury!

So after last weeks epic 36 miles, this week is a relatively easy 20 miles with a 8 mile long run! 

This has fallen at an ideal time for me as I have "The Mad Dog" 10K race in Southport on Sunday!  I am not sure I appreciate being classed as a Mongrel mind you! 

I am hoping for a PB - weather permitting!  My current 10K PB is 52:54 so I will be delighted with anything starting with 51! 

However the current weather forecast doesn't look good - heavy rain and high winds! 

Fingers crossed they get it wrong!

Tonight is my cross training night where I go to The Tri Club Swimming Session.

It was cold outside and after a busy weekend I wasn't feeling overly enthusiastic about leaving the warm surroundings of my home to take off all my clothes and plunge into a freezing cold pool!

However, I had booked my place so no excuses were allowed! 

After all I only have 12 weeks until my first PROPER Triathlon! 

Yikes!  

 I even ordered a Tri Suit today!  It was in the sale and too good an opportunity to miss even if I only do the one triathlon! It was £59.99 on one site  and I got it for £15 - would be rude not to!

Back to tonight's swim! You will be pleased to hear that I did actually go and the water was as cold as I feared but once I got going it was OK!

Tonight the focus was on open-water skills (perhaps that's why the water was so cold!).  After a warm up and some technique drills we did "sighting" practise so that when we eventually get into the open water we will be comfortable raising our head slightly to look forwards without excess effort or ruining the rhythm of our stroke! 

This sounds fairly straight forward but in reality it isn't!  

We then did drafting skills!  At first we had to swim in a long single file line but sit directly behind another swimmer as close as possible without touching their toes. This was difficult to get right!  It's very off putting when someone keeps tapping your toes!

Then we moved on to arrowhead drafting where 5 of us swam together with one person at the front then another 2 swimmers directly behind, then 2 behind them. The idea was to get as close as possible without clashing arms or getting kicked!  We took it in turns every 50 metres to be the lead, drafting behind and to the side! 

It was hard work but good fun to swim in a group with similar paced swimmers!

A really enjoyable training session where we covered 66 lengths, 1650 metres or 1.03 miles!

I actually feel quite excited about the forthcoming Summer months so I can actually have a go in the Open Water and put some of these skills into practise in a real life situation!

Back to running tomorrow!

Another hangover run!

One day I might just learn that running with a hangover is so much harder and it is not a good idea to do it!  I think I need to learn abstinence and self control!

After a great night out last night with friends and one too many Cosmopolitan cocktails I had a 10 mile run to survive this morning.


After managing 2 Weetabix and a coffee I headed out the door at around 10:45 into the blustery outside world to blow the demons away!  There was rain in the air but thankfully it didn't amount to much!

At one point the sun came out and despite the strong wind I felt a little too hot!  

There were several occasions whilst running past trees that I was ever so slightly worried as there seemed to be a lot of creaking and swaying going on!  This made me speed up until I felt I was in a safer area!

I managed to run 10.14 miles at an average 9.38 minute mile pace!
Not too shabby I suppose considering how I have abused by body this weekend!

That takes the total number of running miles for this week to 36!

In the afternoon we went for a short 2 mile walk up Arnside Knott where the views were glorious however we had to battle through flooded roads to get there as it was high tide! 

An very enjoyable walk!

Swimming day tomorrow!

My return to Steps!

Today I was supposed to be doing a off-road 8 mile run near Grasmere with a friend. 

However, we went out last night and after a few wines we decided that since the weather forecast was horrendous we would give it a miss.

When I woke up this morning feeling ever so slightly rough I was relieved we had come to said decision but as sod's law would have it the weather appeared to be OK although very windy.

My friend text me this morning to ask me to go to a Steps Class with her as she was feeling guilty for not running.  I decided "why not?" even though I haven't been to a steps class in 14 months or so!  

To make up for the lack of running I decided to run there and back.  
Its only a 1.30 mile trip and I did it at a surprisingly fast pace for me!  I did an average 8:52 minute mile! 

I was amazed how quickly I got back into Steps and once I had been there 5 minutes I felt like I had never been away! It must be like riding a bike - once you learn you never forget!

I really enjoyed the session and it felt good to do something different!

I decided to extend the route home and ran 2.85 miles.  I was very lucky that it started to sleet as soon as I got home, although it was incredibly windy and whichever way I turned I was always running into it battling to move forward!

When I got home I realised we had made the right decision not to go off road as another friend of ours had done a run near where we were going to go and she said it was incredibly icy and snowy!!  

Phew close one!  

Perhaps I will wait for the Summer before I start off-roading!!!

End of the month!

I decided one of my challenges for this year would be to try and run 1057 miles for my running buddy Haddie in Hawaii and my second challenge was to cover 2014 miles in 2014 in any self-propelled way! (Obviously any miles covered in motor vehicles are strictly banned!). 

The 2014 miles in 2014 works out to be an average 168 miles a month! 

The Haddie Challenge works out to be an average 88 RUNNING miles a month!

As its the end of the month it means it's time to tot up the total so far!

Swimming: 2.80 miles
Cycling: 0 miles
Running: 136.95 miles for Haddie
Walking: 10.46 miles
Hiking: 0 miles

Total: 150.21

Only 1863.79 miles to go!



Although I haven't quite managed the 168 miles for the 2014 challenge I am pleased with this start considering I haven't done any cycling yet - I am a total fair weather cyclist!  

Once the lighter nights and better weather arrives I can make up the difference on the bike fairly easily if I can maintain this level of mileage with a mix of swimming, running, walking and hiking!

However, I am delighted to have smashed my target for Haddie by some 49 miles! She is such an inspiration to me and seeing her determination in all she does makes me more determined in all I do! I am so lucky to be matched with such a delightful little bundle of joy!

Today has been a rest day after my sports massage last night!  

Part of me is delighted as the weather out there is awful - sleet mixed with a little snow and it is very windy and cold, but part of me is getting itchy feet because I haven't run since Wednesday!

Magic Hands!

After yesterdays epic run it was a relief to have a rest day today!

It was even better that I had a sports massage booked!

During the massage I was wondering why on earth I would be paying someone to put me through such discomfort but it was all worth it in the end as I now feel as if I have been given a new pair of legs!

Bring on the next cycle of training!!

LSR - I DID IT!

I had a 18 mile run to fit in today as due to a very busy weekend I won't have time to do it on its proper day!

So....

After finishing work at 3:30pm I drove straight home, had a very quick peanut butter sandwich to energise me, got changed into my running gear, packed my gels and drinks and had left the house by 4pm - not bad going!

I didn't really have a route in mind but I knew I would be restricted to lit areas when the light faded so for the first 6 miles I headed out on country roads before heading back into the residential areas in time for the darkness to descend!

At 6 miles I had a gel and was feeling fine. At 10 miles I had a mini mars bar and a couple of jelly babies.  All was still going well until at about 12 miles I got really strong stomach pains. My stomach griped and gurgled and I knew exactly what was coming! Luckily for me (and anyone nearby!) I was near Morrison's so was able to dash in to use the conveniences! I tried to look inconspicuous so as not to get thrown out for not shopping!

After this near disaster my stomach settled down and felt fine but I didn't dare risk any more food or gels even though by 14 miles I felt I needed some sustenance!

I made it home after doing 17.5 miles! 

On another day I would have gone round the block to make it up to the 18 but there was no way I could persuade my legs to keep running another half mile when the house was right there!

After a day at work and a bit of a dodgy stomach I was delighted to have run as far as I did albeit extremely slowly. 

My pace was a pathetic average 10:43 minute mile, but to be fair to myself I haven't had my full rest days since my last LSR!

It's all good mental attitude training!  When the going gets tough the tough keep going!!

I think for future long runs I will stick to gels and see what happens.  My stomach definitely didn't appreciate the mars bar and jelly babies mix tonight - or was it the peanut butter sandwich?!

I'm sooooo EXCITED ....

I got up this morning and did my usual housewifey chores before settling down to check my e-mails with a coffee in hand!  

This morning I was delighted to have received an e-mail with my race number for Barcelona Half Marathon!  

Less then 3 weeks to go now and this makes it really real!!!

After getting over the excitement of receiving this, I went running with the tri club for my usual Tuesday night torture hour!

I always feel really nervous before I go as I never know whether it will be full of the super fast ironman triathletes or if I will be joined by other "wanna-be triathletes!".

Thankfully for me there was a nice mix of both speedy types and slower ones so I had company near the back of the pack!

Thankfully the rain had stopped and it turned out to be a lovely clear cold evening.  I think I put too many layers on as I was warm whilst running but you can never tell day to day at this time of year!

We did a mile warm-up, before stretching and doing dynamic moves before getting to the main part of the session!  Tonight's focus was hills!  YIKES!  I always thought I was quite good at "plodding" up hills but some of these guys sprinted to the top faster than I can sprint on the flat!  Something for me to work towards!!

All in all a thoroughly enjoyable and very sociable run and we did approximately 4 miles.

I hope my legs are OK tomorrow as I have rearranged my training plan to fit a long run in as I am busy at the weekend!

18 miles - Bring it on (I hope!)

Week 11 of marathon training...

Which means it's getting closer!  

Actually it is only 67 days away which is a scary thought!

Being a creature of habit, today being Monday equals cross training in the form of swimming with the Tri Club!

The water felt exceptionally cold today when I first got in therefore no opportunity to stand and chat without freezing half to death!

I was straight in with 6 lengths to warm-up before starting with the dreaded drills!  One day I will surprise you all and actually enjoy this part!

We seemed to do a lot of drills this evening including kicks, fists, catch-ups, zipper, doggy, sculling and then breathing all on one side and then all on the other to practice open water skills!

THEN (as if all these drills weren't enough!) we did a critical swim speed swim to see if we have improved over the last month since the last one. It would seem I have stayed the same - At least that's better than getting slower!

I swam 0.99 miles or 1600 metres or 64 lengths whichever you think sounds better!

Back to running tomorrow with a speed session with the Tri Club!

Fingers crossed this rain finally stops or it might turn into an open-water swim session through the streets instead!

A Surprisingly Good Run!

The plan stated a 3 miles recovery run for today to get rid of the lactic acid from yesterdays long run and to get used to running on tired legs and blah, blah, blah,blah!

I got up this morning with slight trepidation on how my legs would feel about feeling the ground beneath them and was pleasantly surprised that I had no aches or pains ... I could even manage the stairs unaided!

It looked like I was over the first hurdle of tired muscles but felt despair when I looked out the window ... it was blowing a gale and the rain was sheeting down sideways!

I wasn't going to be put off and after a breakfast of coffee and a banana I was ready for the off!

As this was a recovery run I wasn't interested in my pace and was just happy to do the miles.

I couldn't believe how good my legs felt when I started running and despite the rain, wind and deep puddles I had to splash through I thoroughly enjoyed this run!

I arrived home looking like a drowned rat, wet through to my knickers but I felt strangely invigorated and energised!!  I wish I felt like this after all my runs!



A stretch and a shower followed before uploading my run to Garmin. I had no idea of how fast or slow I had run and was amazed to see I had run 3.52 miles at an average pace of 9:12 minute miles!

I struggle to run this pace when I am REALLY trying then the day after a 17 mile run when I'm supposed to be going slow it happens! That's sods law for you!

Looking forward to more energising runs next week!  Bring it on!

Another Long One ...

I managed a 17 mile run this morning which I found extremely difficult!

It was probably not my best idea to run early this morning as I had been round to a friends house last night and devoured copious amounts of alcohol, Pringles and cake BUT ... 

the weather forecast was horrendous from midday onwards and it lasts all weekend apparently so I decided to bite the bullet and GO!

I left the house at 9.15am and it was a lovely morning!  Not too cold and no rain although slightly windy!

I had my route sorted in my head and I set off armed with gels and several tiny Mars Bars from the Christmas box of Celebrations!

I have it in my head that I need to increase the speed I run my long runs instead of plodding and desperately wanted to see if I could keep the pace today between 9 min miles and 9:30 min miles!  

I failed miserably! 

I managed 9:23, 9:26, 9:33, 9:50, 9:14 and then it all went horribly wrong or I could blame my Garmin!  

At the start of mile 6 I momentarily stopped as I was struggling to get an energy gel out my bumbag and get it opened.  I didn't stop for long but my pace dropped considerably when I started running again to 10:57 minute miles.  

I told myself not to worry that the stop had caused the dip in pace and I fully expected when mile 7 clicked over I would be back on track!  

I wasn't! 

As far as I was concerned my pace hadn't slowed but my Garmin begged to differ and however hard I pushed I could not get my pace back down to below10 minute miles! 

I was extremely disappointed.

Perhaps a sub 4 hour marathon is a pie in the sky idea after all!

Although I was a little deflated due to my performance I enjoyed the run (except the last 2 miles when I felt like crying or dying!) and saw two friends en-route!  The first one was at around the 5 mile mark and she was out on a bike ride (a much more sensible idea!) and the second one was at around the 9 mile mark.  She was running in the opposite direction to me and I thought she was probably doing my route in reverse but she only did 13 miles so there must be a short cut I am not aware of!  Just a hello and a quick wave was shared - none of us were risking our stats for a girly chat!

About a mile from home it started to drizzle and the sky went very very dark!  I tried to pick up the pace - unsuccessfully!

I was so lucky ... just as I staggered through the door the heavens opened and we had torrential rain and hail with severe gales!  

Phew!  Good decision to go early even if my performance suffered because of it!  

In the end I ran 17.01 miles at an average pace of 10:22 minute miles!  

A long way off my target pace but I still have 10 weeks to get faster and perhaps to start taking the healthy living part of Marathon Training a little more seriously!!

To date I am surviving marathon training, it's a pity the same can't be said for my washing machine!

Another full load of extremely sweaty running clothes was a step too far for it and it has gone to that beautiful place in the sky the tip!!  

I must admit it started to grumble a couple of weeks ago and hinting it wasn't happy by making loud clunking noises!  I ignored it and it got louder and louder and louder ... then died!

RIP poor washing machine you have served me well! 

Easy come, easy go! 

It has been replaced with a black washing machine who fancies itself as a Darth Vader impersonator sitting in the corner of the utility room!  

I hope Darth Vader can cope with all the sweat and grime I will throw at it!!!

Happy Birthday I Run 4!

Today is the official first birthday of the group "I run 4".  

I have been matched through this group with my gorgeous running Buddy Haddie since 20th December 2013, just 6 weeks ago but I feel as if she has always been part of my life and I see her as part of my family! 

This is such a wonderful organisation and has brought together many happy and successful matches providing both runners and buddies with inspiration, motivation and above all else a good friend!  I would urge anyone who is a runner or anyone with additional needs to join this group and be part of a very happy family! Find out more @ http://www.whoirun4.com/match-me/

Coincidentally today Haddie received the package I sent her a couple of weeks ago containing the medal from our "first race" together!  

Although I sent it via airmail to Haddy in Hawaii I think by the length of time it took to make its way safely there it was actually sent pigeon post! Better late than never, and this smile makes it all worth while! 

Tonight the plan was for an "easy run" and I ran 4.60 miles at an average 9:13 minute mile pace which I dedicate to Haddie and IR4 on it's birthday!

Marathon Pace Run!

Tonight I had to go for a run as soon as I got home from school as my daughter and I had a meeting later in the evening about a Ski Trip she is going on.

Luckily the rain had stopped and the wind had died down considerably since last night's run!

I actually felt too hot at one stage with all my layers on, which is a first for a long time!

The aim tonight was to run 4 miles keeping under 9 minute miles and after a warm up I did ... 

8:49, 8:51, 8:58, 8:59 

which I was delighted with!  

I have found it hard to run at a faster pace after getting used to "plodding" since returning from injury, especially since I mainly run alone so I don't have anyone pushing me!  

After the 4 miles it was time for the dreaded strides!

I  did 4 sets of 30 seconds fast followed by 2 minutes slow and then jogged to cool down! 

All in all I ran a total of 6.71 miles at an average 9:13 minute mile pace! 

Pleased with that!

Tri Club Running tonight despite ...

the torrential rain and strong wind!  

I must admit I did consider backing out but then thought since I haven't been back since the Christmas break if I didn't go I might never have the nerve to go again!

I am really pleased I went, it gave me a little bit of confidence and for once I wasn't the one lagging at the back!

Once we got running I forgot about the rain stinging my face and the wind whipping around my body and just concentrated on not disappearing into huge puddles in the dark!

After a warm up we tried to find a slightly sheltered place (and failed) and did some dynamic drills which are going to turn me into an Olympic sprinter (in my dreams!) or at the very least a little bit of a faster runner than I am at the moment!

After this we started our Fartlek Speed Training, where we sprinted for 2 lamp posts then recovered.  As already mentioned I am usually left for standing at this point but thankfully this week the super fast ones must be wimps and not like the rain as they weren't there and there was a couple of new additions to the group who were slower than me! I am sure not being last actually encouraged me to run faster in a strange sort of way!

After running lamp post to lamp post for a while we then played a game!

We all ran in a single line at a steady pace and the person at the back had to sprint as fast as they could to get to the front, when that person got to the front the new back person then did the same and we continued like this until we nearly died!  

I really enjoyed this game as it meant that no one was left behind as when sprinting you could go at your own "fast" pace instead of trying to keep up with the very fast sprinters in the club!

We ran a total of 3 very wet and windy miles before finishing off with the all important stretches - even though it was still wet, wet, wet!!!

Week 10 and the energy levels are low!

Week 10 marks the half way point in my marathon training plan and I am feeling particularly exhausted!

I don't think my body can cope with partying hard AND marathon training!

Tonight was cross training at the Tri Club Swimming session!  






I wasn't very enthusiastic about going as all I wanted to do was curl up and go to sleep, but after booking my place I didn't have an option!


However once I got there and jumped into the cold water it had an immediate wake up effect!

There were lots of drills and technique training tonight which I find hard but managed 60 lengths or 1500 metres or 0.93 miles.

Back to running tomorrow!