I Ran ... and survived!

After all the worry and panic I actually DID run today!  It was short and slow but a run anyway and without any side effects!   I feel better for having done it and I didn't look at my pace or distance once whilst I was running!  We caught up on the gossip and quenched our thirst at the end of our run by having a visit to Costa and I enjoyed an iced lemonade! That's the way to do it! 

It feels good to be back!

View my run here!