Its all been happening today! It's my daughter's 17th Birthday so I have had the mayhem that comes with birthdays, as well as a busy day at work. I'm not sure the world is ready for my daughter in a car but that's another story!!!
My Tri training plan stated that today was a cycling day but to satisfy my Jantastic commitment I needed to squeeze a run in somewhere too. Yet again it has rained non-stop today (now there's a surprise), so instead of risking life and limb on the dark, wet, windy roads with my bike I wussed out and opted for a session on the Turbo Trainer with Coach Troy instead! I managed 13.34 miles and then jumped on the treadmill to run! Well, that's a slight exaggeration, I went to sort out dinner and changed into my running shoes before jumping on the treadmill. Not quite a true brick session but the intention was still there! I still felt tired running even with recovery time off the bike! I managed 2.01 miles!
According to the bible that is Tri Training tomorrow's main activity is running!
Running Miles today: 2.01
Time: 18 minutes 07 seconds
Average pace: 8:57 min/miles
Cycling miles today : 13.34
Average pace: 8:57 min/miles
Cycling miles today : 13.34
Time: 1 hour 16 seconds
Average pace: 13 MPH
Total Janathon Running miles: 21.59 / 80 running miles
Total Janathan Walking miles: 12.79 / 30 walking miles
Total Janathan Cycling miles: 23.39/ 130 cycling miles
Total Janathon Swimming miles: 1.65 / 10 swimming miles
Total Janathon non-mileage exercise: 1 hour Circuits
Total Janathon mileage: 59.42
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