However, by the time I had got home, finished the ironing and mustered enough energy to go running it was absolutely throwing it down!
I had already missed one day's exercise and I wasn't going to miss another! My cold is slightly better and my chest didn't feel as tight so I decided to brave the weather and go on the 40 minute easy run stipulated on my training plan!
So off I went in the rain! Although I ended up drenched I actually enjoyed my run this evening.
Thankfully it was an easy run so I could just enjoy it and not have to worry about my pace.
I managed to do 4.60 miles in 41.35 minutes.
My average heart rate was 149 BPM which is in the right zone for an easy run!
Now I have that bit sussed I will have to try and get my HR for my tempo runs up to speed as I am aware I don't push myself enough on these runs!
You can view my run here.
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