I walked just over a mile to my Pilate's class, with the aim to run the mile back home again afterwards. The walk there was fine and I had no pain at all. I did a "beginners" class tonight so as not to over-do it and didn't experience any discomfort, but when I attempted to run home I got such an intense shooting pain in my calf I very quickly opted out and walked back instead! The walk was uncomfortable but not painful!
I'm not really sure where I go from here!
I might have to use this little kit ...
Not happy.com!
No comments:
Post a Comment