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Last night I decided to go swimming rather than attempt any high impact exercise!
I was delighted that there was only 5 people in the pool! Obviously everyone else has better things to do on a Friday night than go swimming! Anyhow I managed the most lengths I have ever swam - 90 which is 2250 metres or 1.40 miles and it took me an hour! At the moment I can't even run that distance so I am chuffed with this minor achievement!
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