After doing a 4 mile walk yesterday and a 3 mile walk today totally pain free I decided it was time to try a little run!
It was such a lovely sunny afternoon that I couldn't resist donning my running vest and shorts and getting back out there. I was very apprehensive when I set off and was waiting for the searing pain to put a stop to my gallop ... but it didn't happen!
I kept at a slow pace and it was only in the last half mile or so that I started to be reminded that I had a dodgy achilles! I actually managed 3.44 miles which was a couple of miles further than I had planned to run but it felt so good to be running again I just wanted to keep going! You can view my run here.
Finally after 29 days of constant pain I can finally see light at the end of the tunnel!
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