After a warm up and some dynamic drills we set off to do some interval training!
Speed isn't my thing and I always struggle to keep up, but I must be getting faster as I managed to keep up for longer than usual! I really enjoyed the challenge of trying to maintain a faster speed for longer!
One day I will surprise everyone (and myself!) by keeping up for the entire duration!
We ran a total of 3.8 miles which included 10 intervals!
Here's to another run tomorrow!
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