After a extremely busy day at work, immediately followed by an extremely stressful meeting that went on til 6.30pm I was feeling ever so slightly stressed by the time I got home.
I immediately got changed into my running gear and went out for a run! My plan stated a 3 mile Tempo run, which I attempted to do but was feeling extremely tired throughout and felt I like it nearly killed me! It's not a good sign for Sunday's Half Marathon! At least it stopped raining momentarily so I didn't get wet to add insult to injury! I ran 3.60 miles in 31 minutes. My pace was for mile one 8:32, mile two 8:36, mile three 8:53 but I felt like I had run much faster! You can see my run here.
My average heart rate was only 162 BPM but I felt like it was close to Heart attack speed!
Perhaps I just wasn't in the right frame of mind!
Wine O clock now - see if that hits the parts my run missed!
Tomorrow is another day!
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