My Marathon Training plan for yesterday stipulated a 40 minutes easy run. I have decided that a 30 minute Triathlon top trumps this!
My planned run today was a 4 mile @ 9 minute mile pace run. I think I managed to keep the pace for 4 miles but unfortunately the Garmin site is currently down for maintenance so I can't upload my run to look at my splits! Very annoying!
The weather was dry and bright this morning and I actually ran in just a T shirt! I didn't do a circular route (as I usually do) as I had to collect our car from a car park in Kendal. We went out for a meal last night and drove there, but so we could both drink (we aren't alcoholics honestly!) we got a taxi home, then I ran to collect the car this morning! A great way to get rid of a hangover!
This afternoon we went out with the dog for a 5 mile walk. When we left it was slightly overcast but by 2 miles in the heavens opened and the gales started! I have never been as wet and cold in my life! I was not impressed! When will it warm up?
Its Sunday today which means the day I tot up my miles for the week! Unfortunately, I will have to delay this until Garmin sorts itself out!
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