I couldn't believe it when I opened the door and already at 6 o Clock it was so hot and humid! I convinced myself to go by saying I wouldn't go for the full 15 mile run I planned if it was too hot and promised I could walk if neccessary! It was very, very hot and I did walk a couple of times!
I managed 11.93 miles VERY slowly which can be viewed here.
I'm feeling a bit of a failure at the moment! This time last year in my Marathon training journey I was doing much longer runs at a much faster pace!
Anyway 3 weeks in America is really going help that ... NOT!
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