Whoops - Too early!

I have been on count down to Saturday - The day my Physio says I can try a 10 minute run!

Unfortunately today due to an unavoidable emergency that I needed to respond to I ended up running at sprint speed  - and by do I know about it now! 

My foot's response has been to swell and be painful - here's hoping it has forgiven me by Saturday so I can take it for the prescribed gentle 10 minutes slow run! 

I am currently icing and elevating and hoping it will be forgiving!

Emergencies allowing I will be kind to it until Saturday!