"} Get a life, Get active! By Fit Lesley: I didn't manage a run!

Thursday 19 September 2013

I didn't manage a run!

I said yesterday that if my Achilles was still OK tonight I would attempt an outdoor run - I did and it didn't happen!

I walked just over a mile to my Pilate's class, with the aim to run the mile back home again afterwards.  The walk there was fine and I had no pain at all.  I did a "beginners" class tonight so as not to over-do it and didn't experience any discomfort, but when I attempted to run home I got such an intense shooting pain in my calf I very quickly opted out and walked back instead! The walk was uncomfortable but not painful! 

I'm not really sure where I go from here!

I might have to use this little kit ...

Not happy.com!

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