"} Get a life, Get active! By Fit Lesley: In the swim!

Thursday 15 May 2014

In the swim!

Tonight I went swimming and I think there must have been several bus trips of people in there!

It was exceptionally busy!  

There was no way I could try and do speed work as every Tom, Dick and Harry were getting in my way so after several frustrating lengths I decided to concentrate on technique instead!

Once I had decided on this course of action I calmed down and enjoyed my swim!

I ended up doing 4 sets of 20 lengths, so 80 in total, or 2000 metres or 1.24 miles.

Miraculously my back is still OK so I will attempt another run tomorrow!


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