Today was a rest day according to the plan. One I was grateful for on 2 counts!
Firstly I woke up this morning feeling exhausted with absolutely no energy and secondly the weather has been horrendous! I wouldn't have liked to have been out running in it!
Despite running whilst on holiday I have found this first week back exceptionally hard work!
However, I have kept at it and my Week 5 stats look like this:Running: 33.00 miles in 4 runs (0 trail runs and 33.00 miles in 4 road runs).
Walking: 16.98 Miles
Swimming: 2.83 miles
(0 open water and 2.83 pool).
Cycling: 4.39 miles (indoor)
Rowing: 0.62 miles (indoor)
Total Weekly Training Miles: 57.82 Miles
My total training for the marathon to date since 7th July 2014 is:
Running : 143.68 miles (16.14m trail and 127.54m road).
Swimming: 5.03 miles (0.94m open water and 4.09m pool).
Walking: 70.59 miles
Cycling: 4.39 miles (4.39m Indoor)
Rowing: 0.62 miles (0.62m Indoor)
Total Training Miles: 224.30 Miles
No comments:
Post a Comment