Janathon Day 3 - Excuses, excuses, excuses!

I got a feeling (that's a song!) that this Janathon blog is going to be full of excuses! I'm still on holiday from where I work in a school.  It's funny as I find it more difficult to get out and run when I've got the whole day looming out ahead of me then when I'm rushing around like an idiot trying to fit it in between work, cooking, ironing and general chores!

I can't even use the excuse that I spent most of the day in bed, because unfortunately I didn't!  I got up at 8 am and after having breakfast and coffee I set about tackling the Mount Everest sized pile of ironing, still dressed in my PJ's (I like to be comfy when I iron!).  I was just finishing the last shirt when my neighbour and friend popped in for coffee - good job she knows me well as I don't generally greet people in my PJ's! Her words were "What you doing not dressed at this time of day - thought you would have been for a run by now!".  So made me feel guilty and lots of excuses leapt out my mouth, and after coffee and putting the world to rights she disappeared off leaving me to put my nicely ironed piles of clothes away and to muster some enthusiasm to run!

Clothes away and then it was lunch-time!  

After lunch it was too soon to run after eating (well, that's the excuse I used as it was raining rather heavily) so set about doing exciting  mundane things such as paying bills, sorting statements etc. and before I knew it it was time to walk the dog!


It had rained persistently all day and it was still persisting it down but the dogs bladder doesn't understand that I would prefer it to wait for the rain to stop, so donned in my wet weather gear and wellies off I went for a swift walk around a nearby wood with the hope the trees would give me some shelter! On the way there a woman stopped her car and asked me directions to a local street.  I confidently directly her and off I went on my merry way ... then it dawned on me ... I had sent her to the completely wrong place! Whoops, if by some trillion to one chance that the person looking for Hayclose Road is reading this, please accept my sincere apologies, I didn't do it on purpose I think my brain must have started to rust with all the rain! I was a little worried after that that I would see this irate driver looking for me to yell at me that I was an idiot! Anyhow, she didn't find me if she did come looking and I survived! It was a bit of a pathetic attempt of a walk- just over one mile but it was cold, very muddy and wet and I couldn't be ar**d! You can view this here.

Once home, I did the stupid thing of sitting down with a coffee and my book and the rest of the afternoon disappeared and before I knew it it was time to make dinner! "Oh dear", I thought looks like another run in the dark or on the dreadmill! As I was saying earlier I don't have these motivational issues when I'm at work - I just do it at the first window of opportunity!

By the time I got myself organised to run my Day 3 Janathon run it had gone 6 o'clock! How did that happen?  I still wasn't keen - it was still raining, it was still cold but now it was dark and misty too! I was wasting time trying to decide where to go when I had a brainwave (it must have been oiled). I decided to go on the same route as I did for Janathon Day 3 2012! So I looked it up on my Garmin, I gave myself a stern talking to and off I went! I really enjoyed the run as it was a route I probably haven't done since last year - perhaps this is the way forward - copy last years runs to motivate me! You can view this run here.

So after a slow start I managed 5.41 miles which was slightly longer than last years route as I went home a different way unintentionally! I was chuffed to see that my pace in a year had increased substantially even though I felt slow today! My pace last year was 10:12 minute miles whereas today it was 9:38 minute miles.

Running Miles today: 5.41

Time: 52 minutes 16 seconds

Average pace: 9.38

Walking miles today : 1.17

Total Janathon Running miles:  8.82 / 80 running miles

Total Janathan Walking miles: 7.00 / 30 walking miles

Total Janathan Cycling miles: Zero / 130 cycling miles

Total Janathon Swimming miles: Zero / 10 swimming miles

Total Janathon non-mileage exercise: 1 hour Circuits

Swimming, Cycling or BOTH tomorrow!

I can do this!

Janathon Day 2

Although its not the twelfth night and all that today I de-Christmassed my house!  

We have had the tree up since the 1st December and I was getting sick of the mess - so down it came!

It sounds such a simple task but by the time everything was taken down, packed away, put back in the loft, tree removed and millions of pine needles hoovered up from every crevice in the house several hours had passed! Whilst I was doing this depressing job I kept getting email updates informing me how wonderful everyone else was and how they had all managed to do day 2 of Janathon and I was feeling a bit of a failure! 

Anyhow,  I had a late lunch then as it had stopped raining momentarily we opted to take the dog out for a walk.  We did a nice 3.97 mile walk through the woods and back along the river, and very unusually we didn't get wet - muddy yes but at least we were still dry! You can view this walk here! 

Once home before I could come up with any excuses or get comfy on the sofa with the chocolates I headed upstairs to get changed into my running gear and headed out the door for my Janathon run! 

It had started to drizzle ever so slightly but it wasn't cold, although it was just starting to get dark! I had a route in mind, and I felt fairly good running today compared with the awful run I had on New Years Eve! I felt for the first time in ages that I was actually running at a decent pace, not just plodding. Unfortunately, at one point an elderly gentleman nearly took me out (and I don't mean to dinner)! He was chatting on the pavement to another elderly person and just as I was running past he took a step sideways right into me! Luckily there was no cars coming as he barged me into the road but one positive was I did manage to stay on my feet - just - and so did he!  PHEW! There was no apology from him, just a dirty look as if I had been doing something wrong! Anyhow, I managed to get home without any further incidents, and felt chuffed with myself for going when I really didn't feel like it!  I had a quick shower and change and in no time at all I was yet again heading out the door - this time to my usual Circuit Training class!  

Running Miles today: 3.41

Time: 31 minutes 56 seconds

Average pace: 9.18

You can view this run here.

Walking miles today : 3.97

View my walk  here.

Total Janathon Running miles:  3.41 / 80 running miles

Total Janathan Walking miles: 5.83 / 30 walking miles

Total Janathan Cycling miles: Zero / 130 cycling miles

Total Janathon Swimming miles: Zero / 10 swimming miles

Total Janathon non-mileage exercise: 1 hour Circuits

So far so good, bring on Day 3!

Day 1 - Janathon!

Happy New Year!  I can't believe its the 1st of January and I am starting Janathon for the second year running!

After a heavy night celebrating last night with my family I opted for a walk today as my exercise rather than brave a run! It was a very cold, windy and drizzly start to the New Year and we had a very short trot around Tarn Hows, before heading to Keswick for a sedate wander around the shops and a coffee in the lakeside cafe!


Tarn Hows,  is one of the most visited spots in the Lake District, and today being New Years Day it was literally packed with people. The Tarn is surrounded by thick woodland, with views towards Wetherlam, the Helvellyn range and the Langdale Pikes, with a path running around the outside. A beautiful start to the New Year!!


Janathon starts seriously tomorrow and I will be running, cycling or swimming!

You can view this rather pathetic start here!

Tarn Hows

My Janathon mileage goals are: 

                          

                            250 + TOTAL Janathon Miles

 80 running miles

10 swimming miles

130 cycling miles

30 walking miles

As well as starting the Janathon challenge today I also started the project 365 challenge.  This is a totally different sort of challenge where you have to take and upload a photograph everyday for a year to tell the story of your life! 

You can view my album here!

The last run of 2012!

I have just done my last run of 2012!  It was only 3.3 miles but felt much further - it was wet, cold, windy and horrible - my legs really weren't willing but I did it all the same!

 ... so time to see whether I succeeded with my 2012 miles in 2012 challenge!

I am pleased to report I DID IT! Not just with running but with running, walking and cycling! A couple of months ago I was beginning to doubt whether I would achieve it at all, even with all activities being taken into account but luckily I pulled my finger out and did!






The final mileage was:

Running:  1057.75
Walking: 519.40
Cycling: 459.10
Total for 2012 = 2036.25 miles

If I take ALL activities into account I can add these miles
Swimming: 10.40
Rowing: 14.40

Making a grand total of 2061.05 miles
PLUS 40 hours “non-mileage” exercise such as pilates, steps and circuit training!

I'm chuffed with myself!!

It’s also that time of year to review my fitness resolutions of 2012 and set new ones for 2013.  

How did I get on?  

Did I achieve them all and did I sneak any additional challenges in?

         2012 Highs:
• Getting a sub 2 for a Half Marathon.
• Finishing my first full Marathon.
• Getting a PB for the Keswick to Barrow 40 mile challenge!

        2012 Lows: 
• Not getting in on the Ballot for the London Marathon.
• Not achieving my goal for a sub 50 minute 10K.
• Pulling out of the Fred Whitton four seasons cycling challenge due to hazardous weather. 

These were my goals for 2012, and the outcome of my efforts!

• Run another Half Marathon and improve my time substantially! I didn't just run one half marathon I ran a total of 4.  I improved my time by 23 minutes 56 seconds!




• Run 2012 miles! I have had a successful running year but still did not manage to run 2012 miles. As well as my 4 Half marathons, I ran 4 x 10K races, a 10 mile race and even completed a full marathon.  I think running 2012 miles was always going to be over ambitious!  

• Cycle 2012 miles!  As I concentrated on running and entered many races my cycling was neglected!  I didn't come anywhere near this total!

• Complete another Coast to Coast Cycle Challenge! Unfortunately I didn't achieve this as I didn't have the time to train alongside marathon training.

• Complete another Three Counties Cycle Challenge and improve my time substantially!  I did do the three counties challenge again but I didn't improve my time.  

• Complete the Fred Whitton Four Seasons Cycle Challenge! I had this booked and even received the timing chip and maps but unfortunately the weather was horrendous on the days I was due to do it and with high winds and floods I decided it was too dangerous and not worth the risk!

• Finish Keswick to Barrow 40 mile walk in sub 9 hours! I part walked and part ran this and managed to do it in  8 hours and 24 minutes.  

• Complete the Wainwright 's Fell Challenge! I didn't achieve this due to my husband needing a knee operation and he was unable to walk any distance for several months. I have reset this goal’s completion date to 3rd may 2017 – my 50th Birthday!

As mentioned earlier I actually ran my first full marathon during 2012 in 4 hours 21 minutes, although this was not on my list of goals!

I have decided that in 2013 I will be focusing my efforts on gaining speed and getting my 10k road time under 50 mins & road half marathon time under 1:50hrs - great to have my target in place and some purpose to my winter running!!

Fitness resolutions for 2013:
• Compete in a duathlon.
• Experiment with off-road running.
• Run another Marathon and improve my time: aim for a sub 4 hour time!
• Run a sub 50 minute 10K road race.
• Run a sub 1:50 Half Marathon
• Compete in a triathlon.
• Run 12 races in 12 months.

What worked in 2012:  Following a detailed marathon and half marathon training plan with specific goals in mind. Experimenting with gels and recovery drinks, and finding out what worked for me! Hill Training improved my running stamina.

What didn't work in 2012: Speed training (running), any Cycle training.

Keep Doing: Follow training plans and set goals. Lots of hill training.
Start Doing: Becoming involved with the Tri club!  Start training with them – swimming, circuits, running, Turbo Training, cycling.
Stop Doing: Being negative and comparing myself to others! Making excuses!

Requirements (aims) to successfully accomplish goals for 2013: 
12 minute 500m (20 lengths) swim 
43 minute 18K Cycle 
25 min 5k off bike Run
Under 9 minute mile pace running long distance
Under 8 minute miles over 10k (or shorter) distances.
Retain resting heart rate at around 48 BPM, if goes above 58 REST.
Familiarisation with transition techniques.

My Strengths: Consistent when following training plan and motivated by challenges.
My Weaknesses: 
• Lack of speed in all 3 disciplines for a Triathlon! 
• Not confident in my swimming ability. 
• No experience with transitions. 
• Always “holding” back and not pushing myself 100% during training and races.  Always feel I have more to give at the end but I am reluctant to push too hard in case I overdo it and “hit the wall”. 

Areas to improve: 
• Make each training session count! In the past whilst training for running all my runs have tended to be “mediocre” with no differentiation between hard days and easy days. Make a conscious effort to change this! Train more using Heart Rate monitor and identify the training zones each workout corresponds to, ensuring a mix of all zones.  Ensure some workouts are in HR zone 5 to develop speed and power.
• Improve swimming technique and speed.  Aim for 2 minutes 25 seconds for 100m front crawl. 
• Increase cycle cadence and learn to change gears more appropriately. 
• Increase cycling average speed to 15MPH.
• Increase road running average pace to 8 min/miles.
• Improve skills required to drink and take on energy gels whilst on bike.
• Practice transitions. Running with a bike, changing shoes etc


So that's me motivated for another busy year! The new year kicks off tomorrow with Janathon!! This year instead of running every day I am going to run, swim or cycle everyday to fit in with my Triathlon Training.

So all I need to say now is: 

and have fun keeping fit in 2013!!!

Bring on 2013!

Christmas has been and gone!

Christmas is over for another year ... all that build up and excitement and then bang its gone!

Hey Ho! I have managed to keep exercising over the festive period (determined to get my 2012 miles in!) and even braved the scales today for the first time. I was delighted to have only put on a pound as I feel about a stone heavier!

The Turbo Trainer I got for Christmas (Not the bike!)

For Christmas I got a turbo trainer - so no excuses not to get some cycle training in now! I got a training "Spinervals on the Road DVD" which takes you out on the road with a real trainer.  Its quite good as he tells you what gear to be in and cadence and speed to keep at - the only problem being it is set in America so we are cycling down the wrong side of the road!!!  I have managed to maintain the cadence he tells me to keep but the speed is another problem!  I can't seem to get anywhere near the speed he says - maybe I'm in the wrong gear as I do get confused easily!

3 days of 2012 left - how many miles can I achieve?

Still undecided!

Its nearly the end of 2012 and I still haven't decided what my goals for 2013 are going to be!

I desperately want to compete in a triathlon, and had the motivation to train hard to make sure I succeeded but then started with the "allergy" to "chlorine" problem.  Unfortunately our local swimming pool has been closed for the last few days and will not open until after Christmas due to maintenance works so I can't even test my "goggles too tight" theory out or try silly looking nose clips. If I can't solve this problem then a Tri will have to be off the radar.

Sometimes I think I am just nervous about this new venture and that I am just looking for a way out! If I had thought this much about doing a marathon I would never have done one so maybe I just need to bite the bullet and think "Sod it!" and enter one - no going back then! 

I know if I don't do one this season I will be very disappointed with myself!  Its the swimming lark that is sapping my confidence! Can I improve my technique, speed up and get good enough in 16 weeks?

I have even bought 2 books from Amazon "The Triathletes Training Diary" and "Your First Triathlon" and these did what they say on the tin and inspired me but there's  still that little voice inside my head that is saying "No, no, no!"

 

The only races I have planned for 2013 are two 10K races. One in January and one in February, the rest of the year is just a blank! I need to get some more races booked to stay motivated and challenged!

After my 10K race on Saturday I had Sunday as a day off!  Well a day off from running, I was very busy with Christmassy things and then I went to an extremely hard Circuit Training class on Monday night - I enjoyed it at the time but my bum and inner thighs didn't like me for it on Tuesday morning!  However, on Tuesday night for some mad reason I thought it would be a good idea to go out for a run.  It was a mild dry evening and I wanted to make the most of it!  I desperatly needed to destress after a hectic day at work so laced up my trainers and headed out the door for a short run!  However, it felt so good to be out and free and I was enjoying myself so much I ended up running just short of 8 miles.  Although it wasn't a fast run I felt so much better on my return! You can view this run here!

This morning I woke up and struggled to make it down the stairs - my inner thighs and bum cheeks still weren't happy.  However as the day went on they loosened up sufficiently enough for me to brave another circuit training class this evening!  Yes I know, I must be completely bonkers but hey its the last one until 2013 so I thought I would go for it!  My body will be delighted it's the last one - there was lots of groans and creaks from different parts as I attempted lunges, squats, jumps etc!

So one more get up for me and then I am on my Christmas Break!  Time to get organised, clean, shop and ...RUN!  I am still determined to succeed with the 2012 miles in 2012 challenge so no rest for me - I still have a few miles to get in! 

Last race of the season!

Today I ran the Langdale 10K Christmas Pudding Race.  It was extremely cold and wet but I still managed a PB!

Read all about it here!

Could this be the end?

Well it looks like my triathlon career could be coming to an end before it’s even begun!

I think I am allergic to swimming, water, goggles or chlorine!

Last night I went swimming for the 10^th time since deciding to try and improve my front crawl technique in order to get good enough to enter a triathlon.  However, I was so ill after swimming last night I am rapidly going off the idea.

Initially after starting swimming training 10 weeks ago I started to get a slightly stuffy nose afterwards but by the following morning the symptoms had gone. However, after each swimming session these symptoms have got progressively worse and last night they were what I would describe as extreme.  About an hour after coming out the pool I started with a slightly runny nose which progressed on to me sneezing (about 40 times in an hour) and that was closely  followed by an extremely heavy running nose (nearly emptied a box of tissues!) , a headache in my forehead, sore eyes and itchy skin.  I felt like I had been bull-dozed over by a truck.  I took some antihistamine to see whether this would work and after a good nights sleep I woke up symptom free. 

However I cannot possibly go through this every time I go swimming.  I have looked these symptoms up on the internet and surprisingly it appears to be a common condition and  suggestions include antihistamines, decongestants and nose clips as a preventative measure  or nasal sinus rinse to wash the chlorine away after swimming to lessen the irritation. Apparently also having your Goggles on too tight can increase the pressure on your sinuses. 

So, as I am always imprinted with goggle marks and come out the pool looking scary like the face from the film scream I have decided that this may be the problem!  My plan is to play around with my goggles and see if I can loosen them sufficiently without allowing water in and if that fails I have decided I will try taking an antihistamine before swimming and if this doesn’t work I am willing to look a Wally in a nose clip. However, if all this fails I will be giving up triathlons as a bad job and will be concentrating on another goal for 2013!

This saddens me as I finally feel I am slowly improving! I have gone from swimming 100 metres in 6 minutes 43 seconds to swimming 100 meters in 3 minutes 31 seconds!  Still a long way to go but getting better all the time!!!

 

I am thinking and hoping (fingers and everything else crossed) it might be the goggles as I have never had this problem before, but then again I haven't swam seriously before either for an hour at a time with my head under the water!

Watch this space for an update...

Time to get back into blogging!

A week has passed without me managing to blog! So here is my week in summary!

On Tuesday I went swimming after doing 3 mile interval training on the treadmill.  I felt more confident in the pool, still concentrating on technique rather than speed.  One day I will get faster (I hope!). Whilst I was in the pool there was a female instructor giving another female front crawl technique classes.  I hung around as much as I could to gleam some tips but started getting funny looks so decided I had best do some lengths!  I might look into the price of getting some technique sessions!

On Wednesday I went to Circuits, the previous time I had been it had been exceptionally hard and I had really enjoyed the challenge.  This time I was disappointed.  I'm not sure whether it was just me not being up for it or the session itself! Anyhow I was so frustrated by it I came home and ran 3 miles on the treadmill.

On Thursday I went to Pilate's to have a good stretch - should really do more as I am getting quite inflexible in my old age! I have done no exercise all weekend, unless you count shopping and lurching from pub to pub so tonight I felt the need to run!

I decided I hadn't done any hill reps for a long while and set off running up and down a hill close to my house - I was amazed to discover at the end I had run nearly 6 miles.  I really enjoyed the challenge of the hill! You can view my run here!

I have decided I need some additional motivation in this cold weather so have signed up for the second year running to do the Janathon challenge. The rules can be viewed here. The challenge is to jog (or participate in any exercise), log (the mileage on the running free website) and blog everyday in January! Last year my aim was to run every day in January and to complete a minimum of 100 miles.  I managed this and exceeded my goal by running 158 miles.  You can read how I did it here!

However, in January 2013 I will be following a triathlon training plan, so I am not going to overburden myself with running everyday as well but will aim to run, swim or cycle everyday in January instead. 

My Janathon mileage goal will be 220 miles or more, made up of approximately 80 running miles, 130 cycling miles and 10 swimming miles. The biggest part of this challenge will be finding the time and motivation to blog daily!

Hopefully I will succeed!

I've been a good girl this year ...

Do you think he will deliver?

I was very brave yesterday, bit the bullet and made an attempt to join the serious world of the triathletes swimming sessions. Bookings start being taken at 8pm on a Sunday.  I rang dead on 8pm, and continuously got an engaged tone, after 40 redials I eventually got through at ten past 8 - by then the session was full! 

I was first reserve for tonight's swim if anyone cancelled, but it wasn't to be and I didn't get a place! 

Never mind, there's always next week!  Instead I did a 3 mile run and went to aerobics!

Perhaps I will try my own swimming session tomorrow night!

I'm just a failure...

Hello everyone, bet you've been wondering where I've been?!  

Nearly 3 weeks without blogging - well here goes for the excuses!  

I'm blaming Blogger! It hasn't been allowing me to write a new post (I have been trying - honest!) although it did although me 2 weeks ago to add a new page and blog when I ran the Brampton to Carlisle run! Very strange - even today it has taken me 14 minutes to connect to write this post!!! (I hope you appreciate the effort!).  I hope it sorts itself out soon and its just the cold getting into its wires!

Enough of blaming Blogger - the rest of my failings are my own doing!

Did I manage the 14 day core challenge?  

Errr.... NO!  I managed the first 4 days then I forgot and then when I remembered I was too busy and then I got so far behind in the challenge I just couldn't be bothered!  So no strong core muscles for me for Christmas!

Did I manage the run naked in November lark?

Errr ... NO! I just couldn't bring myself to run without my Garmin!  Pathetic I know but I NEED to know how many miles I have run, I NEED to know the pace I ran at and I NEED to see the nice little graph and map I get on Garmin connect!  I managed semi-naked - no music and no heart rate monitor - I just couldn't dispense of all gadgets!

So no core and no nakedness - what HAVE I managed to do in my 3 weeks absence?

I have been busy with swimming (still not getting any better!), Steps classes, circuit training, pilates and a little bit of running but not nearly enough which brings me nicely to another challenge! 2012 miles in 2012!  Am I going to succeed with this one? 

I certainly won't just with running!  I might just manage it if I take all my activities into account! 

November

Running - 59. 2 miles

Cycling - 8 miles

Walking - 16.1 miles

Swimming 3 miles

Total November Miles - 86.3 miles

so the years total is now ...

Running - 988.7 Miles
Biking - 439.2 Miles
Walking - 484.6 Miles 
Cross Trainer  - 14.4 Miles
Swimming -  8.2 Miles 

Total  - 1935.2 Miles

76.8 Miles to do in December if taking all into account but if I am just doing the 3 activities running, cycling and walking I have 99.4 Miles to do, and THAT is what I am aiming for!

I will keep you posted ... IF Blogger will allow me!

Day 2 done and dusted

When I got in from work this afternoon I decided to go for a run before it started to rain again - it has been on and off all day and the sky was looking ominous so off I set!  After crying from the cold on my last 2 runs I decided to put an extra layer on tonight! Would you believe I was too hot!  One day I'm too cold, the next I'm too hot - I wanna be just right! 

Anyhow, I managed just over 6 miles - albeit slowly and luckily it didn't rain!  You can view my run here. Once home I had a shower, before remembering I had day 2 of the core workout to complete! I managed to do it but it felt so much harder than yesterdays attempt!  I hope it doesn't feel this much harder every day or I could be in severe pain by the end of the 14 days!

Another new challenge!

For some peculiar reason people keep inviting me to take part in silly challenges and stupidly I keep agreeing to them ... so now I'm doing a 14 day everyday core workout challenge which can be viewed here. if I end up with a body like her's I will be a happy bunny!

30 crunches 
10 push ups 
30 secs plank 
15 secs side plank each side 
15 squats 
30 crunches 
10 push ups 
30 secs plank 
15 secs side plank each side 
15 squats

Do not break for longer than 30 seconds between exercises!

Day one done and dusted, followed by 30 minutes run on my treadmill! The only bit I really struggled with was the push ups! I must be a weakling - I had to make them easier by having knees on floor! Maybe in 2 weeks time I will be able to do the full version!! 

Bring on Day 2!

No nakedness ...YET!

Well, its a week tomorrow since I took the pledge to run naked in November ... and it still hasn't happened!  I just can't quite face up to running without my Garmin - I have a pace and mileage obsession! To make matters worse I have been reading a Triathlete magazine and they recommend training to your heart rate rather than watching pace!  Yesterday I went on a 10 mile run wearing my Heart Rate monitor and wanted to keep above 70% effort which for me is keeping my heart rate above 160 BPM.  This was actually more difficult to maintain than I initially thought! No sooner had I got my heart rate up and it would lower again! When I left the house it was a clear bright sunny morning so I was dressed in three-quarter length running tights and a T shirt.  I decided to wear gloves to make sure my hands didn't suffer like they did on my last run! I felt slightly self-conscious and silly wearing a T shirt with gloves but hey ho all non runners think runners are barking anyway so I was just confirming this for them! Anyhow, by the time I got to the bottom of the street the sun went and the sky darkened, by the time I reached the one mile point it was raining and had become really cold and windy. I battled with myself - to take a short cut home or to keep going on the 10 mile route! I kept going, and the rain got heavier!


By the time I got to mile 6 the rain had turned to hailstones, and even though I was wearing gloves my hands were beginning to sting. I was worrying about how I looked running in my (by now) very wet and clingy T shirt! I made it home just as the rain stopped and the sun returned!  Sod's bloody law!  I was shivering uncontrollably and my hands were in agony whilst they warmed up! I'm sure it's not healthy getting into this sort of state!  You can view this run here!

On Friday I decided to get some swimming practice in after  receiving my membership card for the local Tri club!  Time to get serious!  Its been 2 weeks since my last swimming session and I had forgotten everything!  My breathing was all to pot and my arms everywhere.  I came home feeling a complete failure and absolutely exhausted!  

I need to keep practicing on a regular basis with no slacking off until I've perfected my technique!  I have a long way to go! 

Today, I have been on a rest day - well to be honest suffering from a hangover so no running for me!

Great Scottish Run Scrapbook Page - eventually!

I eventually received my certificate for the Great Scottish Run which meant I could finally do my scrapbook page for it!!! 

My other scrapbook pages can be seen here

OW!!!! OW!!!! OW!!!!

For the past few days the weather has been so atrocious I have resorted to some hot and steamy sessions with ROD (just my Treadmill, don't get over-excited!), however it was such a clear night this evening I decided I would hit the streets. But my I was ill prepared.  I put on my long running tights and long sleeve top, but forgot my gloves!  By about mile 4 my fingers were stinging, I tried yanking down my sleeves so that my poor little handies were covered and clutched the cuffs in my fist in an attempt to keep warm. It didn't work!  

Note to self - REMEMBER gloves!  

Other than my hands being freezing I felt like I was going fairly well and could have gone further - with gloves on!  However, I was very disappointed to see my speed was still only an average  9:42 minutes miles - will I ever speed up? You can view this run here!

Once I got home my hands were so cold I wanted to sit and cry!!! OW!!! OW!!! OW!!! 
Once they started to warm up and sting like hell, I started to jump around like a looney! Lesson learnt!!!

Anyhow, tonight I was invited to run naked in November - and I accepted the challenge!

No I haven't totally lost my marbles - I'm not REALLY running naked!    In the running world it means running without i-pods, Garmin's  watches, heart rate monitors or any other new fangled gadget! The challenge is to do it at least once in November.  Running without music is no problem to me - my biggest worry is NO Garmin!  I need to know how far I have run and at what pace - how will I cope? 

I will try it once and see how I fair!! I pledge to run naked in November!

Every girl needs a plan!

Since the Marathon I feel like I have been floundering!  Lots of running friends have booked races already for 2013 but my problem has been I haven't been able to decide whether to concentrate on long distance running, short distance running, cycling sportives, triathlons or duathlons. I have felt bereft without a goal to aim for and have started to feel quite unmotivated. 

Last night I decided a plan was needed!

I printed off a 2013 monthly diary and went through all the race options on the internet and wrote down all the possibilities that interested me in the appropriate month. Next I printed off a year planner on an A4 sheet and marked it with school holidays and our booked holidays to USA.  Studying this made me realise I could easily break the year up into 2 halves. Pre-USA and post-USA!

For quite a while now I have wanted to enter a Triathlon but have been too scared and lacking in confidence to do so!  Last night with the help of Mr Pinot Grigio I decided 2013 WOULD be the year I would achieve this dream.

So ...

working on the principle of splitting the year into 2 I decided that pre-USA I would enter duathlons, triathlons and 5K or 10K runs and post-USA I would concentrate on long distance running and enter Half marathons and perhaps book another marathon.

With this in mind I went through the events I had written down for the months January to July, and selected the short running events, duathons and triathlons I wanted to enter, then did the same for August to December but this time I selected the long running events I wanted to enter. 

A bottle of wine later I had a plan that looked like this:

January - Carlisle 10K run
February - Mad Dog 10K run
March - Stokesley Novice Duathlon
April - Talkin Tarn Duathlon 
           Kendal Sprint Triathlon
May - Manchester 10K
June - Cheshire Sprint Triathlon 

September - Great Scottish Run Half Marathon
                 -The Great North Run Half Marathon
October - The Cumbrian Run Half Marathon
               Dublin Marathon

Unfortunately I couldn't book places on all these whilst I was all enthusiastic as the bookings for most haven't opened yet.

I have confirmed the Mad Dog 10K and Manchester 10K, and will have to keep an eagle eye out for the others opening. 

Next I had to decide which were going to be my main events to train for.  I decided on the Kendal Triathlon, being the first triathlon and downloaded a 16 week beginners triathlon training plan that starts on the 7th January. After my holidays I will have 11 weeks to work a training plan for the marathon in.

I feel much more positive now and almost excited about starting training now I have set my goals!

2012 miles in 2012

Well it's that time of month again - time to tot up the scores on the doors!!

I'm a couple days late with this update as I have just come back from a very over indulgent few days in Dublin.  What a lovely city, very friendly and lots of interesting bars to visit with fabulous live Irish music playing in most! We visited quite a few to warm up in as it's freezing!  I thought it was cold in Cumbria but Dublin top trumps it! They even had singing bus drivers which was a lovely way to amuse us on our travels - made you smile! 

The day before I went to Dublin they held their annual Marathon.  If I had been aware it was on in Half Term I would have booked flights for a couple of days earlier and ran in it!  However, it wasn't to be but from speaking to those who had run in it it seems a good well organised event and the bling looked FAB! If it's in Half Term next year I will look in to running it - a good excuse to revisit Dublin! 

Anyhow, back to 2012 miles in 2012 - How's it going?

October has been the lowest month of the year in terms of total mileage, surprising since its the month I ran the marathon but then again I have had the "recovery" excuse since then and the "Tapering" excuse prior!

So how do this effect the overall total?

That leaves 163.10 miles and only 59 days to do it in!!! 

That's 2.77 miles a day, every day!

There is no way I was ever going to run 2012 miles - good job I changed to all sporting miles! 

I will be chuffed if I manage a total running mileage of 1000 miles, that's 70.5 miles to do in 2 months - hopefully I can do that!!